Michael Swain 20:08 row
4,328m
Meters
20:08.8
Time
2:19.6
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
December 16, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,328m | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 20:08.8 | 18m | 4:04.4 | 24 | 382 | 7 |
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Workout Graph
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