Michael Swain 20:04 row
4,298m
Meters
20:04.0
Time
2:20.0
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
December 21, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,298m | 2:20.0 | 127 | 738 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 20:04.0 | 6m | 5:33.3 | 9 | 332 |
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Workout Graph
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