Michael Swain 20:58 row
4,303m
Meters
20:58.7
Time
2:26.2
Pace
240
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
December 29, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 4,303m | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:58.7 | 124m | 3:56.6 | 26 | 390 | 17 |
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Workout Graph
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