Michael Swain 20:00 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
February 08, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 771 | 257 | 21 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 21 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 |
| 20:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 21 |
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Workout Graph
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