Michael Swain 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
February 09, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 21 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 21 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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