Michael Swain 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
February 11, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 23 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 21 |
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Workout Graph
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