Michael Swain 16:08 row
3,494m
Meters
16:08.5
Time
2:18.5
Pace
203
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 124 |
February 14, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.5 | 3,494m | 2:18.5 | 131 | 752 | 21 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 22 |
| 16:08.5 | 8m | 8:51.2 | 2 | 308 |
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Workout Graph
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