Michael Swain 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 125 |
February 16, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 21 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 21 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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