Michael Swain 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
February 22, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 801 | 267 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 22 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
| 20:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 20 |
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Workout Graph
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