Michael Swain 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
February 22, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 21 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
| 20:00.0 | 749m | 2:40.2 | 85 | 592 | 20 |
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Workout Graph
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