Michael Swain 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 124 |
February 27, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 22 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 23 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 24 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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