Michael Swain 15:12 row
3,309
Meters
15:12.3
Time
2:17.8
Pace
193
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 123 |
March 01, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,309 | 2:17.8 | 134 | 761 | 193 | 22 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 |
| 15:12.3 | 581 | 2:45.4 | 77 | 561 | 30 | 20 |
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Workout Graph
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