Michael Swain 20:00 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
March 05, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 22 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 24 |
| 20:00.0 | 718m | 2:47.1 | 75 | 558 | 22 |
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Workout Graph
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