Michael Swain 4x10:00/4:00r row
8,020m
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 56:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 122 |
November 03, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020m | 2:29.6 | 104 | 659 | 21 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 20 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 22 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 21 | |
| r74m |
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Workout Graph
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