Michael Swain 3x12:00/5:00r row
7,371m
Meters
36:00.0
Time
2:26.5
Pace
409
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 122 |
November 05, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,371m | 2:26.5 | 111 | 682 | 21 | |
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 20 | |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 22 | |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 21 | |
| r68m |
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Workout Graph
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