Michael Swain 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
November 06, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 22 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 22 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 22 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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