Michael Swain 15:00 row
3,085m
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 132 |
November 08, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 22 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 21 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 22 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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