Michael Swain 15:00 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 132 |
November 08, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 684 | 171 | 22 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 21 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 |
| 12:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 23 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 |
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Workout Graph
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