Michael Swain 15:26 row
3,215m
Meters
15:26.9
Time
2:24.1
Pace
181
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 131 |
November 08, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.9 | 3,215m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 15:26.9 | 60m | 3:44.1 | 31 | 406 | 16 |
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Workout Graph
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