Michael Swain 3:01 row
493m
Meters
3:01.5
Time
3:04.0
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 119 |
November 10, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 493m | 3:04.0 | 56 | 493 | 20 |
| 3:01.5 | 493m | 3:04.0 | 56 | 493 | 20 |
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