Michael Swain 5x7:00/2:00r row
7,568m
Meters
35:00.0
Time
2:18.7
Pace
436
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 122 |
November 10, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,568m | 2:18.7 | 131 | 751 | 21 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 20 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 22 | |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 24 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 22 | |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 21 | |
| r111m |
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Workout Graph
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