Michael Swain 20:00 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 132 |
November 13, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 249 | 22 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 23 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 24 |
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Workout Graph
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