Michael Swain 5x1500m/4:00r row
7,500m
Meters
34:00.8
Time
2:16.0
Pace
440
Calories
150
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 54:00.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 125 |
November 15, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,500m | 2:16.0 | 139 | 778 | 23 | 150 |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 22 | 132 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | 146 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 26 | 163 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 24 | 159 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 23 | 154 |
| r340m |
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Workout Graph
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