Michael Swain 3x15:00/4:00r row
9,518m
Meters
45:00.0
Time
2:21.8
Pace
540
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 57:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
November 26, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,518m | 2:21.8 | 123 | 722 | 22 | |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 21 | |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 22 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 24 | |
| r57m |
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Workout Graph
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