Michael Swain 6x6:00/2:00r row
8,050m
Meters
36:00.0
Time
2:14.1
Pace
476
Calories
154
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 122 |
December 01, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,050m | 2:14.1 | 145 | 798 | 25 | 154 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 141 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 148 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 156 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 158 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 161 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 165 |
| r381m |
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Workout Graph
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