Michael Swain 4x10:00/3:00r row
8,572m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,646m |
| Overall Time | 52:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 118 |
December 03, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572m | 2:19.9 | 128 | 739 | 21 | 151 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 20 | 136 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 23 | 151 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 21 | 154 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | 164 |
| r74m |
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Workout Graph
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