Michael Swain 5:08 row
869m
Meters
5:08.2
Time
2:57.3
Pace
44
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 119 |
December 03, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 869m | 2:57.3 | 63 | 516 | 19 | 120 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 120 |
| 5:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 121 |
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