Michael Swain 14:23 row
2,760
Meters
14:23.3
Time
2:36.3
Pace
149
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 120 |
December 08, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.3 | 2,760 | 2:36.3 | 91 | 614 | 149 | 22 | 115 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 110 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 | 99 |
| 14:23.3 | 905 | 2:25.4 | 114 | 691 | 51 | 22 | 137 |
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