Michael Swain 8:00 row
1,789
Meters
8:00.0
Time
2:14.1
Pace
105
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 125 |
January 03, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,789 | 2:14.1 | 145 | 787 | 105 | 23 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 139 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 150 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 148 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 147 |
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Workout Graph
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