Michael Swain 4:00 row
943
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 126 |
January 03, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 153 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 140 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 153 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 | 161 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.