Michael Swain 5x8:00/3:00r row
9,086
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
135
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,195 |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 13 |
| Stroke Count | 982 |
| Drag Factor | 128 |
January 05, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086 | 2:12.0 | 152 | 822 | 13 | 135 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | 135 |
| 8:00.0 | 4,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | 135 |
| 8:00.0 | 4,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | 135 |
| r109 |
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Workout Graph
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