Michael Swain 5x9:00/3:00r row
9,955m
Meters
45:00.0
Time
2:15.6
Pace
584
Calories
147
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
January 07, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,955m | 2:15.6 | 140 | 783 | 24 | 147 |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 21 | 128 |
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 23 | 139 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 148 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 26 | 159 |
| 9:00.0 | 2,049m | 2:11.7 | 153 | 826 | 27 | 164 |
| r115m |
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Workout Graph
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