Michael Swain 3:17 row
534m
Meters
3:17.4
Time
3:04.8
Pace
26
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 123 |
January 10, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 534m | 3:04.8 | 55 | 490 | 20 | 105 |
| 3:17.4 | 534m | 3:04.8 | 55 | 490 | 20 | 105 |
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Workout Graph
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