Michael Swain 4x10:00/3:30r row
8,908m
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
152
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 122 |
January 10, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908m | 2:14.7 | 143 | 792 | 22 | 152 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 138 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 151 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 160 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 161 |
| r123m |
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Workout Graph
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