Michael Swain 3:16 row
507m
Meters
3:16.1
Time
3:13.3
Pace
25
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 120 |
January 12, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 507m | 3:13.3 | 48 | 466 | 20 | 95 |
| 3:16.1 | 508m | 3:13.0 | 49 | 467 | 20 | 95 |
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Workout Graph
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