Michael Swain 10:00 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 121 |
January 12, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 128 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 111 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 120 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 129 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 136 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 144 |
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Workout Graph
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