Michael Swain 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
59
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 121 |
January 12, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 133 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 149 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 153 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 158 |
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Workout Graph
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