Michael Swain 6:00 row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 123 |
January 12, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 153 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 147 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 153 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 159 |
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Workout Graph
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