Michael Swain 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 122 |
January 12, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | 148 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 138 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 143 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 149 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 152 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 161 |
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Workout Graph
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