Michael Swain 2x8:00/2:00r row
3,683m
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 137 |
January 15, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683m | 2:10.3 | 158 | 844 | 24 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 27 | |
| r50m |
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Workout Graph
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