Michael Swain 4000m row
4,000m
Meters
17:50.2
Time
2:13.7
Pace
236
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 127 |
January 19, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 24 | 137 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 24 | 126 |
| 3:34.5 | 1,600m | 2:14.0 | 145 | 799 | 25 | 133 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 25 | 139 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 25 | 141 |
| 3:31.3 | 4,000m | 2:12.0 | 152 | 822 | 26 | 146 |
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Workout Graph
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