Michael Swain 3025m row
3,025m
Meters
13:27.7
Time
2:13.5
Pace
179
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 131 |
January 22, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,025m | 2:13.5 | 147 | 806 | 25 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 127 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 24 | 135 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 25 | 135 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 26 | 142 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 26 | 144 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 27 | 144 |
| 0:08.2 | 3,025m | 2:44.0 | 79 | 573 | 7 | 144 |
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Workout Graph
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