Michael Swain 5:08 row
1,034m
Meters
5:08.0
Time
2:28.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 131 |
January 22, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,034m | 2:28.9 | 106 | 664 | 24 | 130 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 130 |
| 5:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 130 |
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