Michael Swain 5x8:00/3:00r row
9,035m
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 55:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 120 |
January 26, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035m | 2:12.8 | 149 | 814 | 24 | 151 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 22 | 132 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 151 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 25 | 158 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 25 | 153 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 26 | 161 |
| r89m |
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Workout Graph
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