Michael Swain 3x15:00/5:00r row
9,781m
Meters
45:00.0
Time
2:18.0
Pace
567
Calories
89
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 14 |
| Stroke Count | 934 |
| Drag Factor | 124 |
January 28, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,781m | 2:18.0 | 133 | 758 | 14 | 89 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 21 | 133 |
| 15:00.0 | 9,000m | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 21 | 133 |
| r64m |
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Workout Graph
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