Michael Swain 6:16 row
1,009m
Meters
6:16.4
Time
3:06.5
Pace
50
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 125 |
January 28, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,009m | 3:06.5 | 54 | 485 | 16 | 114 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 114 |
| 6:16.4 | 38,400m | 0:00.9 | 355526215 | 1223579319 | 0 |
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