Michael Swain 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 110 |
February 09, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | 134 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 119 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 127 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 135 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 140 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 149 |
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Workout Graph
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