Michael Swain 500m row
500m
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
147
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 112 |
February 09, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 147 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 119 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 139 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 154 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 161 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 163 |
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Workout Graph
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