Michael Swain v2500m/3:00r...6 row
8,250m
Meters
35:08.7
Time
2:07.8
Pace
513
Calories
162
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 53:08.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 127 |
February 16, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.7 | 8,250m | 2:07.8 | 168 | 877 | 24 | 162 | |
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 23 | 150 | |
| r: 3:00 | 17m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 24 | 165 | |
| r: 3:00 | 28m | ||||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 168 | |
| r: 3:00 | 29m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 167 | |
| r: 3:00 | 21m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 26 | 156 | |
| r: 3:00 | 18m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 168 | |
| r: 3:00 | 20m | ||||||
| r133m |
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Workout Graph
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