Michael Swain 4x10:00/3:00r row
8,687m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 125 |
February 18, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,687m | 2:18.1 | 133 | 756 | 22 | 150 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | 144 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 22 | 143 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 149 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 166 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.