Michael Swain 5:13 row
1,013m
Meters
5:13.1
Time
2:34.5
Pace
54
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 125 |
February 18, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,013m | 2:34.5 | 95 | 626 | 22 | 137 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 138 |
| 5:13.1 | 40m | 2:43.7 | 80 | 574 | 14 | 137 |
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