Michael Swain 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
February 21, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 132 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 122 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 123 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 130 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 140 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 148 |
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Workout Graph
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